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What are your Health & Fitness goals?

Personal Fitness Training

Ideal for those who wish to manage weight, tone, or train for an event.

Group Fitness Training

FITBOD Group Training – great way to stay motivated & achieve results.



Health & Fitness Services

Packages include Initial Consultation, Health & Fitness assessment, Personal Training Diary, home program and pt sessions with a trainer.



Nutrition




Massage Therapy

Promoting relaxation, improving health, prevention of injury, relieves back pain, neck pain, anxiety, work tension, insomnia, headaches, stress and more.


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